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Metron Fitness

One plan. Everything included.

No tiers, no upsells, no fine print that needs a lawyer.

  • 2 workouts a week, your days
  • Written for the gym
  • No lock-in contract

METRON Fitness Membership

Everything included

$39AUD
/ month

GST inclusive. Cancel anytime.

  • 2 structured workouts every week
  • Day 1 strength, Day 2 hypertrophy
  • Sets, reps, rest and technique for every exercise
  • Written for the gym
  • Train on the days that suit you
  • Cancel anytime
Subscribe now

No lock-in contract. Cancel in a couple of clicks.

What a month looks like.

Four weeks, eight gym workouts. A strength day and a hypertrophy day every week. You pick the days, just leave at least two off in between.

  1. Week 1

    • Day 1#01

      Strength

      Heavier. Fewer reps.

    • Day 2#02

      Hypertrophy

      More volume. Build size.

  2. Week 2

    • Day 1#03

      Strength

      Heavier. Fewer reps.

    • Day 2#04

      Hypertrophy

      More volume. Build size.

  3. Week 3

    • Day 1#05

      Strength

      Heavier. Fewer reps.

    • Day 2#06

      Hypertrophy

      More volume. Build size.

  4. Week 4

    • Day 1#07

      Strength

      Heavier. Fewer reps.

    • Day 2#08

      Hypertrophy

      More volume. Build size.

8 workouts. 0 guesswork. 0 planning.

Take a peek inside.

Here's what a Day 1 looks like: what to do, how many sets and reps, how long to rest, and how to do each exercise.

Week 12 · Day 1

All levels

Strength

Train heavier. Build strength. Get stronger. Fewer reps, heavier load, proper rest.

You'll need: A squat rack, a barbell, a flat bench and a pair of dumbbells.

Warm-up. An easy spin on the bike or rower to get warm, then 10 bodyweight squats, 10 hip hinges and 2 lighter sets of your first exercise.

Strength: exercises, sets, reps and rest
ExerciseSetsRepsRest
Barbell back squatPick a weight where the last rep is hard but clean. Brace, sit down between your heels, stand up tall.452-3 min
Barbell bench pressShoulder blades pinched, feet planted. Touch the lower chest, press back up over the shoulders.452-3 min
Romanian deadliftSoft knees, push your hips back and keep the bar close to your legs. Stop when you feel the hamstrings.362 min
Chest-supported dumbbell row46-890s
Plank345s hold60s

Cool-down. Hamstring stretch, chest stretch against the rack, then home to the couch. You've earned it.

Niko's note: Leave one or two reps in the tank on every set. Then take at least two days off before Day 2. That's where the progress happens.

Check these prices

Let's talk money.

Personal trainer

$80+per session

Twice a week comes to around $640+ a month. Great, if you've got that lying around.

Gym membership alone

$15-25per week

Roughly $65 to $110 a month, and you still have to work out what to do once you're there.

Best value

METRON Fitness

$39per month

Two structured gym workouts a week, written by a real PT. Cancel anytime.

Questions, answered.

Still curious? Ask Niko directly.

  • You don't need more days in the gym, you need better training. Two well-structured sessions with proper recovery in between beat five half-hearted ones. Your body adapts while you rest.

Still on the fence?

Try a month. If it's not your thing, cancel in a couple of clicks. No hard feelings.

Subscribe now